July 23 2019
Speed Up Post Workout Recovery with These Three Treatments
You may have heard about Cryotherapy on the news or online, and while the high tech Cryo chambers and rooms are state of art and recently new the idea behind modern Cryotherapy draws on ancient cold therapy concepts that date back to ancient Greece. The Cryotherapy of today –which is beloved by elite athletes, celebrities and fitness experts—originated in the late 70’s by a Japanese doctor Toshima Yamauchi. Looking for a natural way to relieve the pain suffered by his rheumatoid arthritis patients. Dr. Toshima began using the controlled cooling rooms with much success, he then discovered that exposure to extreme cold triggers the body’s natural healing mechanisms. Aside from reducing the pain and stiffness related to inflammation and initiating the body’s natural healing response, exposure to extreme cold naturally enhances metabolic rate as a reaction to the frigid temperatures. This metabolic increase is one of the body’s instinctive responses to bitter cold, as all the blood rushes to protect your which protects your vital organs and offers an increased calorie burn as well.
While the temperature are extreme, anywhere from (-120 to -180 °C) the exposure is quick and highly effective. After only 2-3 minutes patients are brought out of the chamber and the long-term and medicinal effects begin to take effect in as little as 5 minutes and can last for as long as 24 hours.
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